Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
I am back and back with a vengeance – I started my journey in 2008 at Woodlands by teaching Yoga classes in the Bohdi Zone. I absolutely fell in love with the glass box, nowhere and nothing to hide – a place for all to be open and exposed. I hosted many workshops during my stay and built a wonderful community of like-minded people. We hosted Burnout Retreats and assisted people to become conscious.
During my stay at Woodlands I fell pregnant with Maya and had the opportunity to have my Birthing Circle at the center with all my family and friends. It was a great opportunity to start welcoming Maya into the world but also give my friends and family the opportunity to get a feeling of where I was in my life.
After Maya’s birth I moved on and focused on my fitness journey, having the opportunity to fall in love with strength training and understand my full potential of strength. I worked from home between teaching, training and running my small signage company as well as mothering my precious Maya.
I am now part of the Woodlands Healing Spa team and want to bring back what we once had but on a more powerful level. I will be hosting a couple of workshops and retreats as well as managing my glass box, the Bohdi Zone. That is not all ... as I want to gather my troops and let them teach, share and experience what has worked for them by organizing and managing the events, retreats and workshops at the Center.
I want to do what I love and do best and that is EMPOWER people, I want to share and expose them to what they are capable of and even more!
Should you, your friends, your office or company be interested in any activation, retreat or workshop – feel free to make contact with me.
In Light & Love
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