Promoting Health and Wellness

Events

Join me for tips on fitness, nutrition,  wellness, workshops & retreats

Tuesday

YOGA WITH G

9:00 am - 10:00am

Woodlands Spa

Event Details

Tuesday

YOGA WITH G

Join G on the mat every Tuesday at Woodlands Spa for an invigorating Yoga Class.

9:00 am - 10:00am

Woodlands Spa

On Going

Recharge Retreat

2 day retreat

Woodlands Spa

Event Details

On Going

Recharge Retreat

Short break from the stresses we take on.  Pamper yourself with Yoga classes, healthy meals, massage, hydro therapy & a facial over the two days.  R2800 pps

2 day retreat

Woodlands Spa

21 March

Wellness & nutrition workshop

8.30am - 12.30am

Woodlands Spa

Event Details

21 March

Wellness & nutrition workshop

A talk on identifying & naturally dealing with hormone imbalances. A light lunch and a yoga class to support your hormones with be included.  R380pp


8.30am - 12.30am

Woodlands Spa

More Retreats & Workshops

I host a variety of Retreats & Workshops & am happy to create a package that will suit you and your friends needs.

3 Day Detox Retreat

All day

Woodlands Spa

Event Details

3 Day Detox Retreat

Enjoy a 3 day digital, food, mind & body detox retreat.  R6600 pps

It includes:

  • 2 nights accommodation
  • 3 days of mind, body & Spirit treatments such as:
  • Body Assessments, Hydro Therapy, Massage Treatments, Yoga, Food & Juices, Daily Reflection & Journaling.

All day

Woodlands Spa

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